Welcome to Nee's Physical Therapy Physical Therapy

Unlock Your Body’s Potential with Targeted Stretching, Release Therapy, and Advanced Recovery Techniques

At Stretch & Restore, we offer a complete, multi-faceted approach to recovery, combining several therapeutic methods to help you feel your best. Whether you're recovering from an injury, experiencing muscle tension, or simply looking to improve flexibility and mobility, our expert therapists are here to provide you with a tailored recovery experience. Through a combination of stretching techniques, manual release therapy, cupping, compression boots, electrical stimulation, gua sha, and trigger point release, we address your body’s unique needs to promote healing, reduce discomfort, and enhance your overall well-being.

1. Stretching Techniques:Our therapists use a combination of dynamic and static stretching techniques, individually tailored to your body’s needs. This promotes increased flexibility, reduces muscle tightness, and helps prevent injuries.

2. Manual Release Therapy:This hands-on technique involves deep tissue manipulation to release tight muscles, alleviate pain, and improve circulation. It’s an effective way to target areas of chronic tension and restore movement.

3. Cupping Therapy:Cupping helps to improve blood flow, relieve muscle soreness, and reduce inflammation. By placing cups on specific areas of the body, we create suction that promotes healing and eases muscle tension.

4. Compression Boots:Compression therapy enhances circulation and reduces swelling by applying controlled pressure to the limbs. This is especially beneficial after intense physical activity or injury, helping you recover more quickly.

5. Electrical Stimulation:Electrical stimulation involves the use of gentle electrical currents to stimulate muscles, improve blood flow, reduce pain, and speed up recovery. It’s particularly helpful for strengthening muscles and alleviating discomfort from chronic pain or injuries.

6. Gua Sha Therapy:Gua Sha is an ancient healing technique that involves scraping the skin with a smooth-edged tool. This therapy helps improve circulation, relieve muscle stiffness, and promote overall healing, especially for areas with chronic tension.

7. Trigger Point Release:Trigger point release therapy targets specific knots in the muscles (trigger points) that cause pain and discomfort. By applying pressure to these points, we can relieve tension and improve flexibility.

• Athletes looking to enhance flexibility and recover quickly after intense workouts or competitions.
   
• Office workers experiencing muscle stiffness from prolonged sitting or poor posture.
   
• Active individuals who want to maintain mobility and flexibility to prevent injuries.
   
• Post-surgery patients who need to regain strength, flexibility, and movement.
   
• Anyone experiencing chronic pain or discomfort that can be addressed with manual release, trigger point therapy, or other methods.
  
   

How It Works

1. Assessment: Your therapist will begin with a brief assessment to understand your posture, range of motion, and any areas of discomfort.
    
2. Customized Stretching Plan: Based on your assessment, a personalized stretching plan will be developed to focus on areas that need the most attention.
    
3. Hands-On Assistance: During the session, our therapist will guide you through each stretch, providing hands-on assistance to ensure you’re getting the most out of each movement.
    
4. Follow-Up Recommendations: After your session, we’ll provide you with self-care tips and follow-up exercises to continue your recovery at home.
    

Why Choose Our Clinic?

• Personalized Care: Every body is unique, and we tailor each Stretch Recovery Session to address your specific needs, goals, and limitations.
   
• Experienced Therapists: Our team of skilled physical therapists is trained in advanced stretching techniques and manual therapy, ensuring that you receive the highest level of care.
   
• Holistic Approach: We take a whole-body approach to your recovery, addressing the root cause of your discomfort, not just the symptoms.
   
• State-of-the-Art Facility: Enjoy a comfortable and welcoming environment equipped with the latest tools and technology to support your recovery.
   

Start your journey to improved flexibility, reduced pain, and overall better health. Our Stretch Recovery Sessions are designed to help you recover faster and feel better every day. Contact us today to book your appointment!

Ready to schedule an appointment or have a question for our team? Contact us today and we'll be happy to assist you!