About Nee's Physical Therapy
Work with one of the best physical therapists in Hoboken who will take the time to listen to all your concerns and consider them from different perspectives. Using a hands-on approach, we treat athletes in the gym, on the field, and in the office. Jiu-Jitsu practitioners, soccer players, and runners appreciate our 1:1 attention to help them recover from the tweaks and injuries that often arise for athletes.
Recovering at a faster pace is essential, whether you’re a weekend warrior or a college athlete. Our Hoboken physical therapists take a collaborative approach, working closely with your personal trainer, coach, and healthcare team to get you back to play in just a few sessions.
Patients have often remarked, “If I had come here a little earlier, my injuries would have healed faster.” For those seeking a reliable in-network physical therapist, our facility stands out, and we also cater to those in Jersey City looking for effective physical therapy solutions. Trust our team of physiotherapists in Hoboken and Jersey City to support your recovery journey.
In-Network With All Major Insurances
Don’t see your insurance listed?
We may still be able to help you find the best physical therapist in Hoboken. Share your insurance details with us, and our team can check your benefits with in-network physical therapists before your first visit to our Jersey City physical therapy clinic.
Our Team
Aastha Keswani earned her Bachelor’s degree in Physical Therapy from Manipal University, graduating first in her class and receiving the Gold Medal for academic excellence. She later completed a Master’s in Applied Exercise Physiology from Teachers College, Columbia University.
Aastha previously worked at a dynamic outpatient clinic in New York City, treating runners, athletes, dancers, and active individuals. Her clinical experience spans both hospital and outpatient settings across orthopedics, neurology, cardiopulmonary rehabilitation, pediatrics, geriatrics and women’s health.
Aastha takes a patient-centered, movement-based approach to care. She has additional training in strength training and kinesiology taping, and a special interest in sports rehabilitation. Outside the clinic, she enjoys dancing, traveling, staying active, and exploring new cafés.
Services
Our approach
Nee’s Physical Therapy was established with the vision of providing compassionate, quality care. Our mission is for our Hoboken neighbors to have access to the best physical therapists in Hoboken, professionals they can trust and rely on for their medical care. We believe in delivering holistic care in a welcoming environment, supported by in-network physical therapists and experts in Jersey City physical therapy and physiotherapy in Hoboken and Jersey City.
Sports Physical Therapy
Our doctors have been selected to be ready on the sidelines during Cricket Matches and Basketball Tournaments. In our clinic, we work with athletes involved in various sports including Jui-Jitsu, Soccer, Tennis, Football, Golf, Badminton, Pickleball, Hiking, and Running Events. As one of the best physical therapists in Hoboken, we provide specialized care tailored to each athlete's needs. We also partner with Crunch Fitness, regularly visiting the gym to treat our neighbors post-workout, ensuring they receive top-notch care from experienced Hoboken physical therapists. Additionally, our services include in-network physical therapy options, making us a go-to choice for those seeking effective physiotherapy in Hoboken and Jersey City.
Posture Evaluation
Sitting or standing for long hours at work can lead to back pain, often referred to as Sciatica, as well as neck pain, sometimes called Tech Neck, and wrist or thumb pain potentially stemming from Carpal Tunnel or DeQuervain’s Syndrome. At our clinic, which features some of the best physical therapists in Hoboken, we specialize in Ergonomics and have helped many patients create pain-free work environments through tailored posture education and desk modifications.
Additionally, we emphasize the importance of posture and positioning for optimal pain-free sleep. The most common issues that disrupt sleep include neck pain and bothersome noises, along with low back pain that isn’t easily alleviated by changing positions. Our team, comprised of experienced Hoboken physical therapists, is dedicated to providing patient education that improves sleep posture, ensuring our clients sleep soundly through the night. If you're looking for an in-network physical therapist or a physiotherapist in Hoboken or Jersey City, we are here to help.
Functional pelvic Floor Physical Therapy
As a Herman Wallace Level I provider, we offer specialized external pelvic floor care. Our team, recognized as some of the best physical therapists in Hoboken, addresses symptoms such as pelvic pain, vaginismus, coccydynia, urinary incontinence, stress incontinence, dysuria, and frequency. We also provide tailored care for pre and post-partum patients. Our functional pelvic floor sessions take place in a private treatment room, allowing patients to wear active wear, while we approach treatment through an orthopedic lens. Whether you're seeking Hoboken physical therapists or an in-network physical therapist, our services cater to the needs of the community, including Jersey City physical therapy options. Trust our physiotherapists in Hoboken and Jersey City to help you find relief.
Orthopedic Physical Therapy
As one of the best physical therapists in Hoboken, we specialize in orthopedics at Nee’s Physical Therapy. Our team, comprised of skilled Hoboken physical therapists, treats a variety of diagnoses including Plantar Fasciitis, Shin Splints, Patella Femoral Pain Syndrome (PFPS), Hip Bursitis, Supraspinatus Tendinitis (rotator cuff injuries), Frozen Shoulder (adhesive capsulitis), Medial Epicondylitis, Headaches, Migraines, Dizziness, and Herniated Discs.
We also provide post-operative rehabilitation for procedures like Bunionectomy, ACL Reconstruction, Menisectomy, Meniscus Repair, Labral Repair, Clavicle Fracture, Spinal Fusion, and Joint Replacements (Total Knee, Total Hip, Total Shoulder). Our services extend to those looking for an in-network physical therapist or a physiotherapist in Hoboken and Jersey City, ensuring comprehensive care for all our patients.
Other Services
At our clinic, we offer the Quinear Air Compression Recovery System (recovery boots) alongside various therapeutic techniques to support your healing journey. Our services include manual therapy, cupping, Graston instrument-assisted soft tissue mobilization, guasha, and kinesio taping (KT taping). Additionally, we provide gait analysis for runners and specialized hip mobility training. As one of the best physical therapists in Hoboken, our in-network physical therapists are dedicated to helping you achieve your wellness goals, making us a preferred choice for those seeking Jersey City physical therapy options. We're proud to serve as your go-to physiotherapist in Hoboken and Jersey City.
Start Your Journey to a Pain-Free Life Today
Don't let pain hold you back any longer. Schedule your appointment today with the best physical therapist in Hoboken and start your journey to a pain-free life at Nee's Physical Therapy, where our skilled Hoboken physical therapists are ready to help. As an in-network physical therapist, we also provide services to those seeking Jersey City physical therapy and the best physiotherapist in Hoboken Jersey City.
Wellness and Recovery Services in Hoboken & Jersey City
Cupping Therapy for Muscle Tension & Recovery
Nee’s Physical Therapy, recognized among the best physical therapists in Hoboken, offers cupping therapy as part of our comprehensive soft-tissue and recovery services. Our team is specifically trained to provide stationary cupping safely and intentionally, tailored to meet your body's unique needs.
Cupping therapy is one effective tool we may utilize alongside manual therapy, movement, and exercise to address muscle tension, mobility restrictions, soreness, or other recovery needs. A typical cupping session at Nee’s PT lasts 30–60 minutes in a one-on-one setting and can be combined with Graston techniques, manual therapy, mobility work, or recovery boots to align with your specific goals. As an in-network physical therapist serving both Hoboken and Jersey City, we are committed to helping you achieve optimal recovery.
Compression Boots for Post-Workout & Post-Run Recovery
Nee’s Physical Therapy was established with the vision of providing compassionate, quality care. Our mission is for our Hoboken neighbors to have access to the best physical therapists in Hoboken, professionals they can trust and rely on for their medical care. We believe in delivering holistic care in a welcoming environment, supported by in-network physical therapists and experts in Jersey City physical therapy and physiotherapy in Hoboken and Jersey City.
Gua Sha Services for Recovery and Mobility
Nee’s Physical Therapy, recognized among the best physical therapists in Hoboken, offers cupping therapy as part of our comprehensive soft-tissue and recovery services. Our team is specifically trained to provide stationary cupping safely and intentionally, tailored to meet your body's unique needs.
Cupping therapy is one effective tool we may utilize alongside manual therapy, movement, and exercise to address muscle tension, mobility restrictions, soreness, or other recovery needs. A typical cupping session at Nee’s PT lasts 30–60 minutes in a one-on-one setting and can be combined with Graston techniques, manual therapy, mobility work, or recovery boots to align with your specific goals. As an in-network physical therapist serving both Hoboken and Jersey City, we are committed to helping you achieve optimal recovery.
