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It helps in reducing the recovery time by increasing the blood circulation. 

- Reduces the muscle soreness

- Reduces the muscle soreness.

- Increases range of motion.

- Increases flexibility.

It is a therapeutic technique that utilizes a vacuum force created beneath a small cup applied on the skin's surface for muscle recover. 

Benefits

- Increase blood circulation.

- Autologous healing substance in a specific area. 

A physical therapist helps not just with recovery from injury but also helps to prevent from any future injury by:

Maintaining flexibility- Achieved by different manual therapy techniques. 

Using proper technique- Proper knowledge of how to play your sport, workout, or running is important to protect yourself from injury. 

Take time to rest - By using things like compression boots cupping therapy and PNF stretching. Your body get time to recover and it avoid future injury as well. 

Running is an activity that we learn as we grow up, there are astounding number of theories and myths on the right way to do it. 

We can help you with the proper way of running- 

• Running biomachanic basics. 
• Gait analysis. 
• Cues to improve form.